Urša Terdin

It has been amazing being able to talk to an expert in this field like Urša but what makes her unique is that she is a very successful athlete and she is able to relate with my experiences in and out of the ring. As a competitor, this comforts me a lot being able to fully express myself. She uses different strategies during the session to make me understand one concept in different ways making sure I get the most out of each session. She is always going the extra mile and I would recommend Urša to anyone wanting to get mental tools for growth.

Brenda T., Taekwondo

I have noticed a significant change in all aspects of my training/mindset and well-being. My mindset has changed in a positive way and I am viewing things through a new and improved lense. I am enjoying both training and competing again. My experience with Sport Psychology definitely surprised me as I feel I am able to deal with challenges that come in sport, having strategies to use going forward and to continue with the positive changes. I really enjoyed the use the virtual board during the sessions as it made the sessions very clear and easy to follow. It is also a useful tool to have now that i can go back and look at and reflect on. I also liked how each session was different and we focused on a different theme each time. It was clear that Ursa really planned out each session for it to be personal and beneficial.

A.W., kickboxing

Working with Urša was great. She’s very friendly and genuinely cares. She makes it easy to understand the mental game when it comes to sports and helps you with overcoming any challenges you may face mentally in sport. She has helped me a lot and I would recommend her for anyone who may feel that their mentality is what is holding them back in sport.

L.B., taekwondo

Initially I was skeptical and didn’t want to sit on a couch and tell someone my sporting struggles, I mean who does that? Definitely not a tough guy martial artist of over 20 years competing. However, working with Urša has been a game-changer for my martial arts/ sparring performance and mental resilience. Her expertise has not only sharpened my focus, but the personalized strategies have unlocked a new level of confidence and consistency in my game. The mindfulness techniques and mental conditioning have made a profound impact, not just on the field but in all aspects of my life. Grateful for the support and empowerment I've gained through this transformative journey. Highly recommend for anyone looking to elevate their performance both mentally and physically!

N. D., taekwondo & kickboxing

I worked with Ursa recently around my mentality and sports performance. She was very approachable and made it easy to discuss any issues or past anxieties. She used a wealth of knowledge and specific techniques to put together more manageable processes and achievable goals. Being an athlete herself, meant she better understood the sport specifics and could draw upon her own experiences to help with the topics and show first hand some of the methods discussed. After working with Ursa, my confidence and my understanding of my mentality has improved. I would throughly recommend working with Ursa in the future!

R.C., kickboxing

Ursa is a friendly and competent sports psychologist who, through her own experience, has brought empathy and understanding for me as an athlete. In her very well-structured sessions, she addresses my problems individually and works together to find a solution. I can only recommend her!

K.U., kickboxing

I think the biggest change in me for this tournament was the mindset. This is something I didn't have at all in the past competitions. Working with Ursa has been a game changer. For starters I think there was a lot holding me back (mentally) that I had lingering. While some of those things are still present, I didn't feel weighed down by them.

Matthew T., Taekwondo

Sport psychology is key to achieving your goals in high performance sports. Urša is able to set your mindset right and strengthen your mentality to use all of your potential when it really counts. I enjoy every session because Urša works with me in an unique loving way.

P.Z., kickboxing

I've developed a stronger ability to refocus and stay present in the moment, allowing me to maintain concentration on my predetermined goals set before the start of my training. The depth of our conversations on this topic has reshaped my understanding of self-belief and skill development. My experience with the sport psychology sessions has been transformative, enhancing my self-awareness, focus, and decision-making both in my sport and personal life. The open dialogue and continuous support have greatly helped me integrate the insights and techniques into my daily practice.

Nicolas T., taekwondo

I noticed that I give my self-manipulative thoughts less space than before. As soon as I notice that these thoughts are coming, I can analyze them better and let them go. I recognize these situations better and can focus better on the essentials. I really appreciate that Urša responds to me as a person and takes my needs seriously. The sessions are extremely fun, even if it sometimes goes into deeper conversations. The time of the session flies by extremely.

L.M., kickboxing

I started to think differently about success and failure. Writing the training diary has helped me notice small improvements. It allows me to identify what I want to improve and create a plan to implement this in training, sparring, or competition. After our first session, I truly realized that it's not just about training on the mats or in the gym, it’s also about having the right mindset and mental strength. It has been a great experience and personal growth for me. Even if I were to quit sports tomorrow, I’ve learned a lot that applies to life in general.

Johannes K., kickboxing